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Date:
November 16, 2017
Time:
6:00 PM - 7:00 PM
Location:
Room 601--Former Solon Middle School
Address:
403 S. Iowa St.
Solon, IA 52333

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Boot camp

Thursday, November 16, 2017

Improve your athletic capacity & overall strength, conditioning, and metabolism. Running or cross training shoes are recommended. Class is recommended for beginners to advanced fitness levels. Your workout can be low-moderate-high intensity. Just starting to exercise to athletes needing to keep their edge. The course is taught by ACE certified instructor Renee Manders (renee-manders@uiowa.edu; 319-331-8235).